MM-017

Meditation Techniques

Create a Bridge of Ancient Wisdom with Modern Neuroscience. This 2-day immersion, titled “The Neural Stillness,” is designed to take participants from a chaotic “Monkey Mind” to a state of High-Performance Flow.

Workshop: The Neural Stillness: Engineering Peace in a High-Speed World

Duration: 2 Days (6 Hours / EACH)

By Mr. Johar

Last updated 04/2026

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Overview

Day 1: Deconstructing the Noise

Module 1: The Science of the “Monkey Mind”

Module 2: The Physics of Breath (Pranayama)

Module 3: Object Concentration (Trataka)

Module 4: The Body Scan (Yoga Nidra Light)

Module 5: Heart-Centered Coherence

Module 6: The “Void” Meditation (Transcendental Style)

Module 7: Active Meditation (The Walking Zen)

Module 8: The Future-Self Visualization

Day 02: Constructing the Sanctuary

Module 9: The Meditation “Tech-Stack” (Take-Home Kit)

Technique	When to Use	Duration
Box Breathing	Before a big meeting	2 Minutes
Object Gaze	When feeling scattered	5 Minutes
The Body Scan	Before sleep	10 Minutes
The Mantra	Morning “Prime”	20 Minutes

Module 10: The 7-Day Focused Scholar Challenge

Module 11: Success Affirmation List:

The Cognitive Capacity (The “Engine”)
The Exam-State (The “Cool Under Pressure”)
The Identity (The “Architect”)
How to “Install” These Affirmations (The Technique): To move these from your eyes to your subconscious, use the 3-Step Installation:
The Scholar’s “Final Hour” Ritual

Module 12: To achieve a holistic “Architect’s Life

Day	Goal	Technique	Duration
Mon/Wed	Career/Success	Trataka (Focus)	10 Mins
Tue/Thu	Relationships/Love	Metta (Connection)	10 Mins
Fri	Health/Vitality	Yoga Nidra (Rest)	20 Mins
Sat	Prosperity/Wealth	Future-Self Visual	15 Mins
Sun	Peace/Spirit	Vipassana (Silence)	20 Mins

Module 13: “Meditation Cheat Sheet” with 1-minute versions of each technique to Boost Your Energy in a busy workday.

Module 14: The Conclusion

The world will try to pull you back into chaos the moment you leave this room. Your job is not to fight the world; your job is to stay in the ‘Eye of the Storm.’ You have the tools to return to centre. You have the frequency of stillness. The Architect is at peace. You now have the Meditation Mastery script to complete your “Mind-Body-Spirit” empire.